How Many Salad Servings for 5 People?

Quick Answer

For 5 people, you need 8 cups. This provides about 8 servings, assuming 1.5 servings per person.

Estimated cost: $8 - $24

How We Calculate

We use the industry-standard formula for salad calculations:

Each person eats approximately 1.5 cups
Formula: 5 people × 1.5 servings ÷ 1 = 8 cups

Adjusting for Your Event

Use our interactive calculator above to fine-tune your order:

Light appetite: Reduce by 25% if guests had a recent meal or there are many other food options
Normal appetite: Standard calculation for typical party situations
Hungry guests: Increase by 25% for active groups, late-night events, or when salad servings are the main attraction

Tips for Ordering Salad Servings

Keep dressing on the side
Prepare greens day-of to prevent wilting
Offer 2-3 dressing options
Add protein to make it a main dish
Use a large bowl for tossed salads

Frequently Asked Questions About Salad

How much salad per person?

As a side dish, plan for 1-1.5 cups per person. As a main course, plan for 2-3 cups. One large head of romaine makes about 8 cups of chopped lettuce.

How do I keep salad fresh for a party?

Prepare greens the day of and store in a damp paper towel in the fridge. Keep dressing on the side and add just before serving, or let guests dress their own.

What dressings should I offer?

Offer at least 2-3 options: one creamy (ranch or Caesar), one vinaigrette (Italian or balsamic), and one light option. Always have olive oil and vinegar available.